Winter months can make staying active a challenge, especially for those managing joint issues. However, movement is vital for joint health and total joint recovery, particularly for those who have undergone or are preparing for joint replacement surgeries. Dr. Nathan Cafferky, a top hip replacement surgeon and expert in joint replacement at The Steadman Clinic in Vail, and Frisco, Colorado, provides tips on maintaining an active lifestyle during colder months.

Adult joint reconstruction is a field of orthopaedics that focuses specifically on hip and joint replacements. It’s a procedure that can range from minor cartilage repair to total joint replacement.

Active people know that knee pain can severely impact their ability to participate in the sports and outdoor activities they love. In that situation, a knee replacement may be the solution.

While sometimes people can be predisposed to osteoarthritis, there are steps you can take to keep your knee joints healthy as you age.