Returning to Pickleball After a Knee Replacement
Nathan Cafferky, MD, is a board-certified orthopaedic doctor with a strong clinical focus on joint replacement procedures, including knee replacement surgery for active patients. Dr. Cafferky’s explicit goal is to return patients to the lifestyle they enjoy — this includes a growing number of pickleball players. Patients want to know, “Can I play pickleball after knee replacement surgery?” Dr. Cafferky helps patients know how, and when they can return to pickleball following a knee replacement. Trusted by patients, Dr. Cafferky provides:
Cutting-edge knee replacement techniques
A strong understanding of the demands of pickleball
Compassionate patient-centered care
Pickleball and Arthritic Knees
Considered a low-impact sport, pickleball is an excellent option for players with arthritic knees. Pickleball causes less stress on the knees compared to tennis, while also involving quick lateral movements, cardiovascular fitness, and overall coordination and balance. Pickleball and arthritic knees are a winning combination, as the level of physical activity players experience reduces arthritis symptoms and improves joint mobility and flexibility. The social benefits of the game motivate players with arthritic knees to stay at it for the fun and supportive environment.
Dr. Cafferky works closely with active players managing the sport of pickleball and arthritic knees. There are many non-surgical treatments available for patients. Some options involve:
Pain and inflammation medications and injection therapies
Knee bracing and supportive shoes
Stretching and warm-ups
Physical therapy for strengthening
Knee replacement surgery may be recommended when non-surgical treatments provide less benefit, or when arthritis knee symptoms worsen affecting the player’s pickleball game and daily activities.
Pickleball After Knee Replacement
Dr. Cafferky provides knee replacement post-surgery care with the goal of returning the patient to their preferred activities, including pickleball. In most cases, patients can return to pickleball after knee replacement surgery. His key metric is timing – when to return to pickleball after knee replacement. Safety, and avoiding reinjury are top priorities. Patient responsibility during the recovery process include:
Follow surgeon’s instructions - Dr. Cafferky provides specific guidelines for activity after knee replacement that are essential for a safe and complete recovery. Follow instructions closely to avoid complications.
Start slowly - Begin with light activity. Gradually increase based on tolerance of the knee and body.
Proper footwear - supportive, cushioned shoes provide traction and reduce stress to the knee joint.
Stabilize/protect - knee pads provide stability and reduce risk of injury.
Warm up/stretch - before each activity session.
No sudden movement/twisting - focus on controlled smooth movements, eliminating sudden moves and twisting motions.
Rest/recover - consistently alternate activity with rest. Take extended breaks when needed.
Taking responsibility for the pace and purpose of the recovery process ensures the quickest return to pickleball.
When can I return to pickleball after a knee replacement?
The indicators Dr. Cafferky measures to determine optimal timing for a safe return to pickleball after knee replacement include:
Healing - Is the knee completely healed? Is the surgical incision fully healed? Has swelling and inflammation completely subsided?
Pain and discomfort - No significant pain or discomfort. If present, pain and discomfort can indicate the need for further healing, or the presence of a complication from surgery.
Range of motion and strength - post surgical prescribed physical therapy is intended to rebuild range of motion in the knee joint and strength. The course of rehabilitation must be completed.
Balance and stability - playing pickleball requires lateral movement and direction changes. Patients should be able to perform a 30 second one legged stand, both sides, without wobbling before returning to the court.
Medical release - the surgeon and physical therapist have an accurate assessment of patient progress. Together they evaluate when it is safe to return to the demands of pickleball.
Dr. Cafferky has the expertise to help patients return to pickleball after knee replacement. He provides expert care for the entire process; non-surgical treatments, minimally invasive advanced knee replacement procedures and a comprehensive rehabilitation process after knee replacement surgery. Pickleball after knee surgery is possible with his expert care. Contact Dr. Cafferky today.
